Sage-femme, Doula and Lactation Consultant in Tokyo
Your are looking for pregnancy, birth and breastfeeding support? You are in the right place! (click)
Préparation à la naissance, accompagnement à l’accouchement, aide à l’allaitement et au début avec bébé... c’est par ici ! (click)
Private prenatal and postpartum yoga classes
As a midwife I know how important is to stay active during pregnancy and how breathing is the key of everything so prenatal yoga is perfect for that, it helps to stay active, and as the same time working with your body to make the space for your baby.
In post-partum, taking care of a baby is hard work and your body needs also some gentle care. Postpartum yoga may help strengthen the pelvic floor muscles and your core muscles, and also offering some pampering time for your body with all the stretching and breathing that comes with yoga practice.
I am offering private classes at your place so we can practice at your own rhythm and in your own home.
Fees : 10,000JPY for one class (12,000 if you are taking three classes)
6,000 JPY per person if you are inviting a friend to do the class with you.
Prenatal and Post natal Yoga (group classes)
Prenatal and postnatal yoga at my Body My Pilates
Yoga really entered my life when I was pregnant with my first child and then even more when I was pregnant with my daughter, and I never stopped doing yoga since then. I really believed that yoga helped me during my pregnancies and the postpartum.
So after years of practicing yoga and helping mothers to be and mothers as a midwife I can finally combine the two and offering prenatal and postnatal yoga classe with my certificate from the Degasquet center.
As a midwife I know how important is to stay active during pregnancy and how breathing is the key of everything so prenatal yoga is perfect for that. And as a plus you can meet other mothers-to be!!
In post-partum, taking care of a baby is hard work and your body needs also some gentle care. Postpartum yoga may help strengthen the pelvic floor muscles and your core muscles, and also offering some pampering time for your body with all the stretching and breathing that comes with yoga practice. And as a plus, you are going out with your baby and you meeting other mothers!
With my Body My Pilates we offer a 5 class package so you can benefit from yoga and pilates!
